Self-Defense
Enjoy peace of mind by knowing self defense.
Go out and enjoy yourself with CONFIDENCE with THREE HOURS OF POWERS.
Presented by Q Center and Q Patrol, you will learn the basic moves to defend yourself against a predator.
3 Hours of Power is a dynamic interactive self-defense course that trains practical skills to respond to real-life situations. Participants develop strong, assertive voice and body language; and learn to strike with speed and commitment. You learn to recognize pre-assaultive behavior, set effective boundaries and calmly de-escalating aggressive behavior. Tulen self-defense is an empowering experience that develops strength from the inside out.
Katherine White is a 3rd degree Black Belt in Poekoelan Tjimindie Tulen. She is the director of Tulen Self-Defense LLC and has over 11 years experience teaching self-defense to adults and children in businesses, colleges, community agencies and schools throughout the Portland area. She works full time at providing training to support men, women and children in living safer, healthier lives.
Abi Phillips is a 2nd degree Black Belt in Poekoelan Tjimindie Tulen. She has taught self-defense for schools, businesses and community in the Portland area for the past 6 years. She loves being part of a process of helping people find their voice and their power.
Adam Bleeker is an instructor of martial arts at One With Hear Tulen Center. For the past two years he has also worked with the Tulen Self-Defense program supporting women’s self-defense as a padded trainer in our Strike Back course. He is honored to be part of a process that supports people in living safer lives.
Thursday, August 26th, 2010
6:00pm-9:00pm
Q Center, the NEW location
4115 N Mississippi Ave, Portland (map)
$10-$50 sliding scale
NO ONE TURNED AWAY FOR LACK OF FUNDS!
*Bring a bottle of water
*Wear comfortable clothing
